If you’re mostly interested in compound movements like squats, bench presses, pull-ups, and overhead presses, this smaller ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Suitable for squats and bench presses, this rack has adjustable heights and can make your workout experience comfortable. It also features a powder-coated finished frame, adjustable knob ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Pro tip: Keep your chest up and maintain a neutral spine throughout the lift and always make sure you have the safety bars on the squat rack, says Hamlin. Lie on your back on a flat bench with ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Equipment: Basic weight equipment, such as a barbell, dumbbell set, squat rack, bench and kettlebells if at the gym, or simply a pair of adjustable dumbbells if at home. Progression: The goal is ...