Titan also offers a wide range of attachments that fit its 2x2 uprights—a.k.a. squat rack posts that are 2 inches wide by 2 ...

Skimping on cost generally means you’re short-changing yourself when it comes to squat rack features and safety. Not so with the ForceUSA MyRack Modular Power Rack, which our testers claim has ...

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

Transform your Upper Legs with the Barbell Full Squat. Strengthen your Glutes, learn proper technique, and enhance your workout results. Get started today!

That’s 1 rep. Pro tip: Keep your chest up and maintain a neutral spine throughout the lift and always make sure you have the safety bars on the squat rack, says Hamlin. Lie on your back on a ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Titan also offers a wide range of attachments that fit its 2x2 uprights—a.k.a. squat rack posts that are 2 inches wide by 2 inches deep. Mix and match attachments, like safety straps and a lat ...