Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs ...

There are a lot of different ways to go about building your core strength, and the good news for anyone who hates long training sessions or doing sit-ups is that you can carve out stronger abs and ...

Toe touch crunch This type of crunch is like the abdominal crunch, but your lower body is also moving. Start by lying flat on a yoga mat. Raise your legs straight up so they are pointing toward the ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock When ...