Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

A new year brings opportunities for new challenges. If you're not into Crossfit or running or it's a little too cold to get out on the pickleball court, you might be thinking about getting into a yoga ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

FORECAST COMING UP IN JUST MINUTES FIRST THOUGH AT 903 WHEN YOU THINK ABOUT FILLING AT PEACE A NICE HIKE OR A VISIT TO YOGA UDSTIO MIGHT COME TO MIND BUT THERE ARE MANYAY WS TO BRING THAT SAME ZEN AND ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A new year brings opportunities for new challenges. If you're not into Crossfit or running or it's a little too cold to get out on the pickleball court, you might be thinking about getting into a yoga ...