Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

The most overlooked part of every training program? Motivation. It’s the key to showing up, pushing through your plateau, and making big gains in performance. But staying motivated is easier said than ...

A well-known unattributed quote notes that you don’t get over an addiction by stopping using but rather by creating a new life where it is easier to not use. And if you don’t create that new life, ...

Holiday training is a grind, testing swimmers both physically and mentally. Staying motivated during this difficult stretch ...