This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

A REGULAR HEADACHE, LIKE A TENSION HEADACHE ... 2 DAYS BEFORE THE HEADACHE AND INCLUDE THINGS LIKE FEELING TIRED, A STIFF NECK, MOOD CHANGES, OR EVEN CRAVINGS FOR CERTAIN FOODS.

Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

If you notice that you’re battling a stiff neck and your shoulders are ... you can reverse your rounded shoulders and ease the tension in your neck. It’ll only take you four minutes and ...

Waking up to a stiff neck is never fun ... leading to strain and tension, and ultimately, neck pain.

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager.

Heat is better suited for tension headaches, Devine says ... Tensions headaches are typically caused by stress and relaxing stiff neck and shoulder muscles can help relieve this type of headache.

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... This exercise relieves tension in the neck muscles, increases mobility and reduces stiffness caused ...

A stiff neck can be caused by trauma like from a ... "Cracking your own neck gently can be helpful to relieve pain and tension in your neck," says John Grandominico, DC, a chiropractor at The ...