Every swimmer goes through times of feeling as though practices are redundant and stale. Walking across the pool deck day after day, jumping into the same water sometimes twice a day can get boring.

Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do ...

Cross training is crucial for swimmers to build power, speed, and muscular balance. This swimmer workout will help you get all three. Rachel MacPherson, C.P.T. Swimming is a full-body cardio workout.

A group of committed swimmers is proving that getting in the pool at any age can be very beneficial. The Binghamton University Masters Swimming chapter was established in 1983. Affectionately known as ...

If you're returning to swimming after a few weeks (or maybe months or years) out of the water, then you're likely feeling a myriad of things--maybe excitement, but probably some fear and anxiety too.

Beyond basic laps: Targeted swimming drills can build upper body strength, core stability, and leg power while improving stroke efficiency and speed. Fuel for performance: Consistent nutrition before, ...

If you run as part of a weight-loss programme, you might be wondering if swimming is also good for weight loss, how you can integrate swim sessions into your weekly training programme, plus whether ...

U.S. Air Force Ret. Staff Sgt. Christine Davila-Lucier, an Air Force Wounded Warrior athlete, competes in a swimming competition at the Blossom Aquatic Center, San Antonio, Texas, on March 24, 2022.

These summer-like days remind us that Los Angeles pools are ready for play, but are our kids? As parents of young children, we know that as Memorial Day invitations roll in, so do anxiety levels about ...

A Marine with 2nd Reconnaissance Battalion, 2nd Marine Division conducts a 500-meter underwater swim with fins and a snorkel at the Courthouse Bay Training Tank aboard Marine Corps Base Camp Lejeune, ...