Maj. Winston Tierney, commanding officer of the Marine Corps Security Forces Company, swims laps at Marine Hill pool as part of his morning workout. (Petty Officer 2nd Class Kilho Park/Joint Task ...
Single-arm drills are the best way to focus on every phase of the stroke, including the pull. The non-swimming arm should be kept at your side to allow and promote torso rotation while performing the ...
The previous article (June 2021) in this series showed that with an increase in swimming velocity, there was a decrease in the time duration of all four phases of the stroke cycle for all four strokes ...
By definition, freestyle events permit athletes to use any style of swimming they choose. However, one technique, the front ...
Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...
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