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15 best TRX exercises for a full-body workout
TRX works with six basic movement patterns: Morris explains: ‘This will depend on the exercise chosen. For example, a row will target the back muscles, while a chest press will work your chest ...
Forget weights — work your core and build stronger arms and shoulders with this 8-move TRX workout
To make it more challenging, walk your feet closer to the anchor point. 2. TRX chest press Adjust your TRX straps to mid-shin ...