Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

"TRX's Tactical Gym elevates basic bodyweight ... The material is strong, sturdy, and resilient, making it ideal for any type of exercise or equipment. This ⅜-inch version is plenty thick ...

Prices for home gyms range from budget-friendly equipment like the TRX Home2 System to expensive splurges like Tonal. Consider whether you need a membership to make the most out of the equipment.

and come recommended by SELF’s director of fitness and food, Christa Sgobba, CPT. “If used correctly, the all-in-one TRX system can be the only piece of equipment that you need,” Victoria ...

Training with a TRX has been shown to produce similar improvements in muscular fitness to weight-based resistance training.

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

The traditional equipment group gained the most strength ... Rest 1 minute between sets. Exercise 5: TRX row (using weighted vest): 3 sets: 30 reps, 15 reps, 15 reps. Rest 1 minute between sets.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Imagine this: you're in the middle of a workout at the campus gym when a TRX strap snaps, sending a fellow gym-goer to the ...

Unlike other fitness equipment, which has been innovated and digitized ... For a slam ball that boasts an impressive weight range, there's the TRX Training Slam Ball. Starting at 6 pounds and going ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Crunch Fitness today announces the opening of Crunch Green Bay in Green Bay, Wisconsin. The $5 million, 31,000-square-foot ...