A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

‘TRX training is a form of suspension training ... ideally to be placed in the middle part of the door. Close the door and pull on the straps to secure. Make sure the door closes towards ...

“Not only does this exercise isolate into the shoulders ... anchor point with your palms facing forward. Hold the TRX handles and pull your arms up overhead into a “Y” position while ...

Australian pull-ups are great because they can be done at the local park. All you need is a low bar or set of parallel bars ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Training with a TRX has been shown to produce similar improvements in muscular ... Draw your shoulder blades back and up.

So, we've rounded up 10 of the best exercises for lower belly fat to ... Start with your feet in a TRX suspension trainer or on a sliding surface. Do a pushup, and then pull your knees to your chest ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...

“Start by incorporating your pull-up practice into your training routine two to three ... You can use a bar in a squat rack, TRX or gymnastic rings and be sure to start with your body at a ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.