Managing emotions is probably one of the greatest challenges facing every individual. You only have to look on the Internet to see a large number of adults who are easily carried away by their ...

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Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

A Maharashtra classroom attack, where a student slit his classmate’s throat, has raised urgent concerns about rising violence among children. Experts stress emotional regulation, early intervention, ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Frankenstein is more than just a classic horror story; it is a psychological reflection on the effects of emotional pain, both on ourselves and on those around us. The way the monster suffers in the ...

Jennie Allen's latest book, "Untangle Your Emotions: Naming What You Feel and Knowing What To Do About It," was published this week. Caroline Logan New York Times bestselling author and Dallas-area ...