In today's world of competitive tennis, athletes do a lot more all-around conditioning than in years past. Richard Geres writes Players like Kim Clijsters, Lleyton Hewitt, and Rafael Nadal epitomize ...

The recently concluded US Open has proved once again the importance of mental toughness in the sport. From a top 20 journeyman who seemed destined to remain forever in the shadows of Roger Federer, ...

You don’t have to be a world-class tennis player to get Jennifer Capriati’s rippling forearms or Serena Williams’ killer abs. Trainer Paul Juris, the director of the Equinox Fitness Clubs, claims he ...

Tennis is as much a game about the mind as it is of the body. How often in recent years have we seen players choke when the stakes are high or lose a match after building a huge lead in a match.

Kenny White has been one of Western New York's top tennis players for almost 25 years. About six years ago, at age 42, he realized that he had to improve his overall conditioning to compete with the ...

Adjusting to clay means more than just hitting with extra topspin. You also need to train your body for it. Long points, big strokes, endless running and sliding ...

There’s definitely been a step change in the last five years. The attention to detail for top players such as Djokovic and Nadal has taken on a new level. They’re executing shots that people used to ...