"Thank you for not cheering for me, you made me angry and motivated": Jelena Ostapenko takes down Doha favored Ons Jabeur in quarterfinals Winter weather in Doha, Qatar is a study in contrasts: Sunny ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

Former Wimbledon finalist Nick Kyrgios has signalled his intention to play at next year's Australian Open by signing up for the Kooyong Classic warm-up exhibition event.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...