Just when you thought this years CrossFit Open couldnt get more hellish, here comes 19.5. And this one is a nasty as it comes. For the last few days, everyones been speculating that this workout would ...

Squats and shoulder presses are hard enough when done as isolated movements. Let’s see what happens when we combine them into one movement, the thruster. The results may surprise you. First of all, ...

Coach Heather Bowman performs squat thrusters with a bar during a livestream workout taught by coaches on Thursday, March 19, 2020 at the Spokane location of Farmgirl Fit. The CrossFit gym, which has ...

STAUNTON - My hands were sweaty with anticipation. I hadn’t even warmed up for my workout, but I could feel the perspiration building on the lower portion of my back. My shirt was sticking to it like ...