According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Eating within an eight-hour window while exercising may help burn more fat while preserving muscle, according to new research from the University of Mississippi. Though the benefits were modest, the ...

Please provide your email address to receive an email when new articles are posted on . Time-restricted eating, particularly among people with underlying metabolic disorders, may confer benefits ...

Intermittent fasting and time-restricted eating have become popular practices in recent years. While these practices often come up within the context of weight loss, scientific evidence suggests that ...

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, as there is no “one-size-fits-all,” according to a presentation.At World ...

Metabolic syndrome is a growing health concern, affecting over 93 million Americans, and it plays a major role in increasing the risk of serious health conditions like heart disease, stroke, and type ...

In this study, participants who adhered to a time-restricted eating schedule—limiting their food intake to a specific window each day—demonstrated notable improvements in metabolic markers such as ...

Share on Pinterest New research shows that TRE may have positive effects on blood sugar and fat loss. Tanya Yatsenko/Stocksy The randomized controlled trial involved 108 participants and tracked their ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...

A new study finds that you can significantly improve your health, and even lose weight with relative ease, by slightly narrowing your daily eating window. Time-restricted eating can improve blood ...