Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the ...

This eating plan focuses on fruits, vegetables, whole grains, and lean proteins. It also suggests cutting back on fats, red ...

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

A broad term for eating patterns that cycle between fasting and eating. This can include fasting for whole days or limiting to just a few hours. Trials of TRE with eating windows of four to six hours ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this eating pattern, according to the 2023 International Food and Health Survey.

Breaking your overnight fast is more crucial than you thought, especially if you have low blood pressure. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Eating an early breakfast can help ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Melty, gooey, savory, and rich, cheese is ...