The reason you’re energized to get out of bed in the morning, but tired enough to crawl back under the sheets again at the end of the day? Your natural 24-hour body clock, also known as your circadian ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

When paired with exercise, time-restricted eating – eating only within a certain time period each day – can help healthy people lose fat without losing lean tissue, according to a University of ...

Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with time-restricted eating, or intermittent fasting. Their work found that when ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

Scientists from the Salk Institute for Biological Studies and collaborating institutions report that time-restricted eating (TRE) may help prevent and manage a wide range of metabolic diseases.

Self-blame is one of the strongest psychological engines of eating disorders. Guilt, rather than appearance goals, often shapes symptoms and recovery.

Releasing holiday food guilt starts with self-compassion and taking time to check in with yourself. You don’t need to punish ...