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Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Bend and Stretch with Dr. Brittney Cofield-Poole from PBS NC/ Blackspace. Dr. Britteny Cofield-Poole from PBS NC/Blackspace helps us to stretch and touch our toes in this short but fun yoga activity.

Add Yahoo as a preferred source to see more of our stories on Google. Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of ...

STILL dream of being as lithe and flexible as you were when you were a kid? The ability to touch your toes might seem as fanciful as doing the trapeze, but it doesn’t have to be that way. Please ...

From neck pain due to a poor night's sleep to soreness from a strenuous workout, incorporating yoga into your self-care routine is a great way to alleviate everyday physical pain. With the help of ...

Emily Beaumont is offering yoga classes in Taihape. Can't touch your toes? Don't rule out yoga. That's according to yoga instructor Emily Beaumont from Taihape. She's heard plenty of excuses from ...

Sometimes people can feel intimidated by yoga and yoga lovers who can bend themselves into knots - but that's not the yoga ethos. Satya, Sanskrit for 'truthfulness', means it's about living your truth ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...