You can do an effective cardio workout right in your own home. Try these circuits from pro trainers next time you don't feel like heading all the way to the gym.

Cardio workouts are one of the most effective ways to burn the most calories and shed body. This 15-minute cardio workout get your heart pumping.

READ MORE: Master body-weight movements: How to reboot your workout routine Swimming: Swimming is one of the best total-body, non-impact cardio exercises available without a machine.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge your total body.

Join trainer Rachel McClusky for a 30-minute low-impact cardio workout that targets your whole body. All you need for this routine is space to move.

READ MORE: Master body-weight movements: How to reboot your workout routine Swimming: Swimming is one of the best total-body, non-impact cardio exercises available without a machine.

Total-Body HIIT Cardio Workout This workout is only three moves—but don't let that fool you. We promise you'll be breathless by the end.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout.

If you're looking for a piece of machinery that can help you tackle your lower and upper body workouts, the Total Gym APEX G5 is it and it's on sale on Amazon.