Being new to fitness is a great opportunity to build good habits for future muscle-building success and strength gains, experts say.

At 66, Christie Brinkley is totally killing at-home workouts by bringing her Total Gym into her backyard. She shared her outdoor exercise routine on Instagram.

Dec. 1, 2005--In a field where success is typically marked by a lifespan of less than two years, the infomercial for efi Sports Medicine's Total Gym ...