Glute stretch (knee to chest ... This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of motion and prevent injury.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

This is more of a dynamic stretch to warm the glutes up before stretching ... Square off your hips so that you’re not twisting to the right hand side, then slowly lean your chest towards ...

Stretching your glutes will ensure this muscle group has ... straighten your right leg and then cross your left leg over it. Then twist your body to the left until you feel a slight pull on ...

Tuck pelvis slightly forward, bring knees closer together, engage left glute, and then send left knee back until you feel a stretch. Hold for about 30 seconds. Then repeat on the other side.

Stretching your glutes will ensure this muscle group has ... This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of ...