Fitness tests for the police are to be made easier because they ... Another endurance test - the 'bleep' test where candidates run back and forth across a gymnasium within a specified time ...

The Ministry of Defence Police (MDP) is a civilian force responsible for protecting sensitive sites across the UK. Koren Brown ... 7.6 in a fitness test commonly known as the "bleep test." ...

How do I do the bleep test? Don't do the bleep test unless you have a reasonable level of fitness as it can be dangerous. Also avoid it if you have a history of medical problems. You will need the ...

This is the simple alternative to the Bleep test which you can do in your own back garden. Tim Henman often does this shuttle test to improve his fitness on court. All you need is a stop watch and two ...