Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Olympic weight lifters have an unusual abundance of fast-twitch fibers ... then drop them onto padded platforms. Olympic weight lifting features two types of lifts. In the snatch the lifter ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

While dumbbells distribute weight evenly on either side of a metal bar, kettlebells position a weighted bulb beneath a handle ...

The good news? A decent set of lifting straps can change that. An inevitable frustration of heavy weight lifting, wrist and grip strength can fail you before your larger muscles do, scuppering ...

The arm also has gas springs capable of lifting up to 26 pounds of weight, which is enough to handle 32-inch widescreen and 34-inch ultrawide monitors. There’s one unusual feature: a USB hub.

Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here, Dr ...

“That was nothing unusual,” linebacker Jonathan Vilma ... but that's when I learned these guys are lifting some serious weights.” No-fly zone There was one section of the locker room with ...

Bike racks come in many different shapes and sizes, some of which are better than suited to specific circumstances. Many have limitations based on the make and model of your car o ...

With bleak weather, shorter days and a short supply of sunshine, it’s not unusual to feel the seasonal blues ... done Add ...