Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you’d prefer a different style, Uplift has more than 30 desktop options, including several unusual ... is a sign of strength. But unless you have especially heavy equipment to raise and ...

Olympic weight lifters have an unusual abundance of fast-twitch fibers ... then drop them onto padded platforms. Olympic weight lifting features two types of lifts. In the snatch the lifter ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

While dumbbells distribute weight evenly on either side of a metal bar, kettlebells position a weighted bulb beneath a handle ...

The arm also has gas springs capable of lifting up to 26 pounds of weight, which is enough to handle 32-inch widescreen and 34-inch ultrawide monitors. There’s one unusual feature: a USB hub.

Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here, Dr ...

“That was nothing unusual,” linebacker Jonathan Vilma ... but that's when I learned these guys are lifting some serious weights.” No-fly zone There was one section of the locker room with ...

Strong abs help you squat heavy weights, improve your balance, hike up the stairs (or a mountain) with ease, run fast or long distances, and more. Plus, most of the best abs exercises can be done ...

Last year the United Nations’ Intergovernmental Panel on Climate Change gave greater weight to ice-sheet melt ... of things—desalination plants, the lifting of roads, where to raise land ...