Why it works: This exercise strengthens core muscles without ... crucial for maintaining an upright posture. Pelvic floor muscles: These support the pelvic organs and are important for core ...

With upright exercise there is a slower rise in heart rate in the elderly compared to the younger subject. Stroke volume is maintained in the elderly person by an increase in end-diastolic volume ...

Upper body strength training has taken a bit of a back burner in my exercise regime as of late — that was until I decided to ...

Most upright bikes don’t fold, so they can take up extra space. If you don’t have a dedicated home gym, you may prefer a more compact model like the Sunny Health & Fitness Foldable Exercise Bike.

If you’re looking to beef up your pins, then you can’t go wrong with the front squat. Placing the load on the front of the ...

The PowerMax Fitness BU-200 Upright exercise bike comes with a monitor that enables you to measure distance traveled, speed, time and how many calories have been burned per session. Stylish and ...