How pale or dark your urine is on any occasion can not only show how dehydrated you are but can also indicate a health condition. You should also pay attention to the smell and check for any blood.

As the Sacramento area bakes in a near weeklong heat wave, there’s a way to know if you are drinking enough water: Check your urine color. That’s the word from the Sacramento County Office of ...

It might look like something you'd expect to see in B&Q or Homebase. Yet this chart isn't to compare paint colour - instead it's used by the NHS to assess your urine. It charts a scale from clear to ...

DEHYDRATION is when you don’t have enough fluid in your body. If it’s left untreated, serious health problems can occur. One of the signs and symptoms to indicate the condition can be spotted in the ...

The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...

We've been inundated with pleas urging us to keep hydrated amid the UK's record-breaking heatwave. But how do you know whether you've actually had enough water? It might sound obvious, but simply ...