Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

No matter your age, we all deal with aches and pains sometimes. Whether it's an old injury that likes to flare up, back pain from a relentless desk job, aching muscles from a hard workout, or hip pain ...

A massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends the following: "Start with a ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

You’d be hard-pressed to walk into a gym without seeing someone trying to fix their sore muscles. One guy’s foam rolling his calves like his life depends on it, someone else is aggressively stretching ...