“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...
Woman & Home on MSN
This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it
This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...
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