Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Equally important is the cool-down period after your walk. Cooling down helps to gradually lower your heart rate and stretch ...

How: These short but sweet workouts consist of walking as fast as you can maintain for a designated time. Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 ...

followed by a five-minute walk and cool down, he says. “Below the knee is key when it comes to conditioning or running musculature,” he says, noting that calf raises can strengthen these muscles.