Electrolytes like sodium are key for a healthy body and brain, and too little of them can be risky. A lack of electrolytes can cause a range of health issues from mild headache to life-threatening ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

We all know it is important to stay hydrated throughout the day, but that is easier said than done for some of us. If you ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

On a scorching day, you’re probably reaching for water or an electrolyte drink to quench your thirst. But which beverage is the better choice to keep you hydrated? “It’s about finding the right ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

You wouldn't think that drinking water, one of the most basic human needs, could feel complicated. But with countless varieties of water — sparkling, alkaline, or sexy — gaining notoriety, and a ...

Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes are essential minerals that are crucial for various bodily functions, ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...