A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

As someone who spends four days a week lifting weights, I feel a looming sense of dread every ... Repeat for 10-12 reps.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

This workout was designed by Wells to reactivate ... Exhale as you extend both knees, shifting your weight back onto your left foot, and step your right foot forward to return to the starting ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym.However ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...

If your goal is to lose weight, having more lean muscle ... is the process of your body regulating itself back to homeostasis after a strenuous workout," Colon explains. In other words, you ...

Plus, she shares some expert tips for lifting weights safely at 50 ... focusing on exercises that target major muscle groups like the legs, back, and chest. Furr says, "Working with a trainer ...