This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

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As someone who spends four days a week lifting weights, I feel a looming sense of dread every ... Repeat for 10-12 reps.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

A consistent total-body strength-training program will set you up ... “A superset is simply a pair of exercises done back to back with no rest break between,” says Hnatiuk.

it’s smart to establish a solid strength-training routine ... grab those weights. You can also increase the challenge by following our trainer tips for each exercise below.