A trap bar, sometimes known as a hex bar, is a piece of weight-lifting equipment that allows the user to safely execute deadlift and shrug exercises. As the name implies, it is a weightlifting bar, ...

These long bars allow you to slot weight plates ... imbalances or weaker areas in the body. Unlike lifting dumbbells or kettlebells, where both sides of the body must work equally hard to support the ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

The jaw-dropping athleticism of the Paralympic powerlifters at the 2024 Paris Paralympics has been leaving viewers awestruck ...