The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...

Mitchell Hooper & Inez Carrasquillo are leading their respective divisions after day one of 2024 Rogue Invitational Strongman & Strongwoman.

Whether you're perfecting your Romanian deadlift or knocking out a pull day workout, knowing how to use lifting straps can ...

‘In all fairness, the UPS guy that delivered it said it was part 2 of my package, so I genuinely thought at first, that it was part of the weight lifting bench set I ordered,’ the student said.

Just so you know: Our testers say that the weight ... like squats, bench presses, pull-ups, and overhead presses, this smaller rack should work well for you. Our tester liked the Rogue H2 so ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

and bench press. Cross-training shoes are flatter, with heel-to-toe drops ranging from 0 to 9 millimeters, and are more flexible and breathable than “true” weightlifting shoes. In this guide ...

Li Wenwen won the women's +81 kilogram division to give China five gold medals in weightlifting at the Paris Olympics, while the U.S. came away with two weightlifting medals during the Games.

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...