Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

A group of fitness experts have weighed in on ... Most fitness experts agree that you should start with weight training exercises and finish with a cardio workout. Getty Images/iStockphoto But if ...

Why do they grow when you lift weights? When you place demand on your muscles through lifting, it creates small tears. That's intended as these tears heal creating larger, stronger and more ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting ... that the latter group had cells ...

You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of ...

In one group, folks engaged in weight-training sessions (exercises included leg presses and biceps curls) for the whole 20 weeks without interruption. The second group exercised for 10 weeks ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...