Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

No one wants to shell out hundreds of dollars on fitness equipment only to have it fall apart after a few sweat sessions.

You just need the right equipment and an internet connection. Weights can be the difference between ... this nifty set neatly slots onto a rack that isn’t too heavy to lift and can be easily stored ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

These versatile pieces of weight-lifting equipment also serve as an all-purpose strength-training ... Be sure to consider the ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

It also hosts a revamped weights room with an Olympic lifting rack, Smith Machine and 4-in-1 rack ... Watt bikes, tyre-flip and rig areas. Additionally, the gym has a new consultation room and dance ...