Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Combat sports and martial arts encompass a wide range of disciplines with unique technical, tactical, and physical demands.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Weight training, like endurance sports, decreases cardiovascular risks including diabetes, high blood pressure, and lipid metabolism disorders. “Weight training is also good for the immune ...

Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North Carolina. (Lance Cpl. Jodson B. Graves/Marine Corps) Two years ...

Young weightlifting sensation Zion Tokona has a busy schedule as he prepares for two important assignments, both happening this month. The Marist Brothers High School student says it’s not easy ...

Physical therapist Dr. Dylan Lemery opened DL Training Systems almost two years ago after working with several top local MMA ...

For many reasons, bodybuilders and others involved in weight training might have to take ... Scandinavian Journal of Medicine and Science in Sports. Related Study: Heavy strength training at ...

Cross-training ... other types of sports shoes on the market. While buyers of gym shoes might do their fair share of running, they’re more aimed at adding support for weight lifting or other ...