Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Combat sports and martial arts encompass a wide range of disciplines with unique technical, tactical, and physical demands.

It has been suggested that chronic weight cycling could lead combat athletes to become resistant to the stresses associated with weight loss. To investigate the effects of RWL up to 5% of body mass on ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

For better or worse, Jake Paul and Mike Tyson are set to clash on Nov. 15. The bout comes after delays and concerns over ...

Let's save up a little money and learn how to lift." A growing body of research has linked lifting weights to living longer .

According to new research published in the British Journal of Sports Medicine found that exercise-only ... stationary cycling ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting ... most of these sports share similar movements ...

Young weightlifting sensation Zion Tokona has a busy schedule as he prepares for two important assignments, both happening this month. The Marist Brothers High School student says it’s not easy ...

Bringing his expertise to the same, Dr Alok Rai, Senior Consultant - Pre and Post Surgical, Ergonomics and Sports Rehab Specialist ... Moderate weight lifting can help in improving posture ...

Cross-training ... other types of sports shoes on the market. While buyers of gym shoes might do their fair share of running, they’re more aimed at adding support for weight lifting or other ...