Hosted on MSN

Should You Use Free Weights or Machines at the Gym?

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...
Health.com

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...

I’m a personal trainer. This is the one piece of home-gym equipment midlifers need to stay strong

Home workouts can be a convenient, cost-effective way to stay fit. But over the past few years, I’ve noticed people ...