The weight capacity of a squat rack depends on the type and quality of the rack and ... “Look for options that either bolt to ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Shop the best weight racks below Technogym is a name you’ll often spot in ... With this in mind, you can find maximum impact without a whole lot of floor space required. The accessory-packed weight ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... In most gyms, the weight section is one small corner of their floor plan, and it is becoming increasingly crowded.

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.