such as bench presses, deadlifts, overhead presses, TRX anchor and push ups [or] pull-ups, depending on the rack,” says Artzi ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

Body Maxx Heavy Duty Squat Rack is manufactured with a heavy-duty commercial frame. It can be paired with a bench, weight sets, resistance bands and other accessories. It may also allow you to ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

With just five exercises (squat, bench press, bent-over row ... do as many as you can, re-rack the weight, rest for 30 seconds, and then pick it back up to finish the set. According to Hamlin ...

“Squat racks enable you to [gradually] increase the weights you lift ... height to match your individual needs for exercises like bench presses and squats. The closer the spacing, the more ...