SEVENTEEN-year-old Velena Ulea from Aroma will be making his international debut in the 49kg weight category today at the ...

Fiji is hosting the prestigious event for the first time in five years, marking a significant moment for the nation’s ...

Papua New Guinea's entry into the NRL has been rubber-stamped by the ARL Commission after reaching an in-principle deal with ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthy goal than general ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

Weight loss drugs such as Ozempic, Wegovy and Saxenda can help some people lose more weight than others, and a new study has revealed some key factors that might impact success. "In patients with ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

This September marks 10 years since losing my son Tyler to suicide. I share the pain, lessons, and an urgent call for better ...

If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...

Samantha Ruth Prabhu's latest Instagram post, showcasing her weightlifting in athleisure wear, offers powerful Monday motivation. Her bold statement, “I don’t look skinny. I look like I can ...