In theory, grocery shopping for water should be pretty straightforward. But once you start perusing the aisle with all the options, you’ll see that there are several different types to choose from, ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

If there's one thing we all seem to be into these days, it's electrolyte supplements. My favorite trainer on YouTube is forever sipping on a raspberry- or lemonade-flavored electrolyte drink during ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Electrolytes are the maestro of balance within your body, precisely orchestrating everything from hydration to nerve function. These unassuming ions power the essential processes that keep your body ...

Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes are essential minerals that are crucial for various bodily functions, ...

As certain forms of exercise, like running and hybrid training, are gaining popularity, the topic of electrolytes has become a concern for many active people. Nutrition has always been a primary focus ...

In the past few years, a slew of ionized waters and beverages boasting electrolyte-enhanced formulas have hit the market, promising us that well feel better and more energized if we drink them. Theyre ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...