Circuit training has multiple health benefits which includes improving heart health, improves muscle endurance, weigh loss, increases strength and muscle growth and is time efficient.

Circuit training is a shorter version of resistance training that is less demanding physically but still allows you to achieve your fitness goals.

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise ...

Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive-and seriously kick-butt-workout.

Circuit training is such a versatile style of workout, it’s suitable for most people. However, Pate cautions that those with certain conditions should approach circuit training cautiously.