Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise ...

Circuit training is a shorter version of resistance training that is less demanding physically but still allows you to achieve your fitness goals.

Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive-and seriously kick-butt-workout.

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto ...

Just about every new client has two major questions for a personal trainer: How is circuit training different than interval training, and why are both important? Both are valid ...