Functional training is a buzz word in fitness right now. Here's what it really means.

Staying in shape can sometimes feel monotonous and in vain, but one man says it doesn't have to be that way. For Your Life Your Health, a local fitness expert explains the benefits of a growing ...

Functional training has become very popular with firefighters, police officers, and military personnel and is mixed into the fold of what's called ‘tactical training,’ where training your body ...

Functional programming means using functions to the best effect for creating clean and maintainable software. This article illustrates the concepts behind the functional paradigm with practical ...

The styles of training that call themselves “functional” vary as well, from pushups and lunges to work with kettlebells and barbells. So what is functional fitness really?

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.