The first time gymgoers hear the word "burpee," they laugh. Then they learn what that word means and they groan. Often used interchangeably with "squat thrust," it refers to an exercise combining ...

The belt squat can be a valuable exercise variation that can allow you to train your leg muscles without overloading the back and upper body.

Tight hips and weak glute muscles are just two of the potential reasons why squats can be difficult. Follow these expert tips ...

This full-body exercise is considered a surefire way to achieve a rock-solid upper body, a toned core and torso, as well as a well-trained lower body: the overhead squat. In German, it's also commonly ...

Goblet squats are a beginner-friendly workout that you can do at home. A fitness expert explains exactly how to do it, including benefits and common mistakes.

For beginners, aim for three sets of 10–15 squats, three days per week. This creates enough stimulus to build strength ...

Find out how to do goblet squats correctly and effectively. Learn what muscles are strengthened and the benefits of this exercise.

Fitness expert Tony Gentilcore reveals the truth about performing the perfect squat, including how low is too low.

A trainer and former gymnast demonstrates a progressive guide to master the pistol squat, one of the most difficult bodyweight exercises for your lower body.

Squats and leg presses can both have a place in your lower-body workouts, but the two exercises are not created equal and have unique pros and cons to consider.

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.