Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

A new study explains how cholesterol-lowering medications can lead to muscle damage and identifies a possible approach to making these treatments safer. Statins have dramatically improved cardiovascul ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...