Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

Many people stop taking cholesterol-lowering statins because they experience muscle aches, weakness, and fatigue.

Before understanding how genetics plays its role in muscle Building, let’s see what the basics of genetics are. So, at the ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

A new study explains how cholesterol-lowering medications can lead to muscle damage and identifies a possible approach to making these treatments safer. Statins have dramatically improved cardiovascul ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.